Coach Kriese interviews Frank Costello and Pat Etchiberry on aspects of physical training of the modern day tennis player. Coach Costello earned his fame from the coaching of such greats as Olympic Champion Rinaldo Nyamia and being the director of strength and fitness for the Washington Capitols Hockey team. He was also a National champion High Jumper at the Unviersity of Maryland and has been training tennis players and otehr athletes to top sports careers for nearly 4 decades. Coach Kriese also plays a recent interview of Pat Etchiberry, widely recognized as the #1 fitness trainer for tennis in the world. Pat has coached over 40 Grand-Slam championships during his career. This program is a great learning experience for every tennis player that wants to know what it takes to be their best in the area of fitness and training.